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yummytherapyseries

Smoked Mackerel & Buckwheat Anti-inflammatory Kedgeree/Risotto

Smoked Mackerel & Buckwheat Anti-inflammatory Kedgeree/Risotto

£2.77 GBP
£2.77 GBP
Sale Sold out
Tax included.

This Risotto is totally gluten-free with the toasty, nutty flavor of buckwheat. The mackerel provides great Omega 3's too!

Body System/s & Therapeutic Support:

  • digestion
  • liver
  • stress
  • blood sugars
  • pain & inflammation
  • metabolism
  • weight management
  • repair & recovery
  • mood & memory supporting (including Alzheimer's and Dementia)
  • hormone balance
  • heart
  • immunity

        Difficulty

        You can do it!... it takes approximately 3 hours from start to finish

        Serves

        6 people

        Helpful Tip

        This meal keeps well in the fridge and is delicious served cold the next day. Do not keep for more than one day in the fridge.

        Vegan/Vegetarian

        Vegetarian: Yes

        Vegan: Yes

        Free From

        Sugar

        Gluten (including wheat and oats)

        Soy

        Allergens

        Cow's Dairy (in the fermented form of yoghurt, which is 'Mary-Lou friendly')

        View full details

        What is Buckwheat?

        Buckwheat (Fagopyrum esculentum), or common buckwheat, is a flowering plant in the knotweed family Polygonaceae cultivated for its grain-like seeds.

        Despite its name, buckwheat is not closely related to wheat. It is not a cereal, nor is it even a member of the grass family.

        Buckwheat is related to sorrel, knotweed, and rhubarb, and is known as a pseudocereal because its seeds' culinary use is the same as cereals.

        Read our blog post about this recipe...

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