Meatballs/Burgers (or Veggie Balls/Burgers) with Spicy Tomato Sauce
Meatballs/Burgers (or Veggie Balls/Burgers) with Spicy Tomato Sauce
This delicious recipe provides the following Body System/s & Therapeutic Support:
- Liver
- stress
- blood sugars
- underactive thyroid
- pain & inflammation
- metabolism
- weight loss
- repair & recovery
- mood & memory
- hormone balance
- heart and immunity.
Difficulty
Difficulty
Challenge Yourself…! it takes approximately 15 - 20 minutes to prep and approximately 30 - 35 minutes to cook.
Serves
Serves
4- 6 people (depending on how hungry you are 😀)
Helpful Tip
Helpful Tip
This recipe can also be turned into meatloaf by adding the whole mixture to a glass or stainless steel loaf pan, and popped in the oven for 10-15 minutes longer than the meatballs/burger patties.
Vegan/Vegetarian
Vegan/Vegetarian
Vegetarian: Yes
Vegan: No
Allergens
Allergens
Nuts
Cow's Dairy (fermented as yoghurt)
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Blueberry Facts
Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits. One cup of blueberries provides 24 percent of a person's recommended daily allowance of vitamin C.
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